About me

I am fascinated by the way that both Optimum Health Balance and Pilates help my clients. Since embarking on this voyage of discovery with Optimum Health Balance my life has changed profoundly. I am now self-employed, teaching Pilates and practising kinesiology. I am doing the things I love – working with people in a practical way to help them feel happier and more relaxed. Every day is full of so many rewards. I am sure that OHB has helped bring me to this point in my life.

I love the idea that we are all bundles of energetic particles, vibrating in space, in response to the things around us. We are empowered by knowing that, however we are feeling, we can work on the energies in the body to bring about balance. Whether we practice qigong, do Pilates, meditate, go for a walk and breathe the outside air, paddle in the waves lapping on the shoreline, or use the amazingly powerful icons in the Optimum Health system, or the Touch for Health corrections, we can return to a balanced state and feel the stillness and the power within ourselves. Just rubbing our hands together fast for a few moments and then parting the hands we can feel the zinging evidence of the energy within.

Norwich, Norfolk, England.